Our Sessions

We run regular sessions on Sundays at Queenford Lakes (see contact us). However, we are completely mobile so we can come to your location or event with enough prior notice. Access to clean water makes everything easier.

A sense of adventure, a towel, water bottle and something for your feet (flip-flops/sandals etc.). We’ll also ask you to wear a swimsuit or trunks. We know for some sauna purists, this isn’t an ideal way to sauna but we are in a public area and we are trying to make our sauna sessions as accessible for as many people as possible.

For as long as you want. Swimming warm-up sessions can be very short (5-10 mins) but we really recommend that you try the full hour of saunagus. Sauna is one of those things that gets better the more you do. The cycle of rinsing and cooling before returning to the sauna continually cleanses, this is why we prefer to do guided sessions as we believe you will get the most out of it.

Again, this is why we like to do guided sessions. A good saunameister will control the heat and meet the needs of the group. Heat can be really effective in relaxing muscles but our saunas are meant to be relaxing and enjoyable. Sauna is not an endurance sport… it’s a wellness activity. For cold water swimmers we keep the temperature  very moderate but we can raise if required. Please talk to us, if its too hot we can ventilate and we can also raise the temperature when required.

We want to promote safe, authentic and enjoyable sauna. Please help us to do this by listening to instructions and following the guidance of the Gusmeister at all times.

Get in touch in advance to discuss any medical conditions or concerns you may have. There are only a few conditions where it is unsafe to sauna. We want our sauna to be as inclusive as possible, so we are happy to work with you to make it a comfortable experience.